A Mindfulness Guide for the Frazzled by Ruby Wax

A Mindfulness Guide for the Frazzled

By Ruby Wax

  • Release Date: 2016-01-07
  • Genre: Psychology
Score: 4.5
4.5
From 10 Ratings
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Description

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Reviews

  • Frazzled

    5
    By Winklemouse
    Absolutely wonderful. It’s opened my mind to the possibility of expanding our understanding of the brain. Beautifully written in language that is understandable to the reader. I am now attending mindfulness classes and feel all the better for it In fact it’s changed my life. Thank you Ruby, for sharing your experience with us.

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