The Complete South Beach Diet for Beginners by Joan Wallace

The Complete South Beach Diet for Beginners

By Joan Wallace

  • Release Date: 2017-01-21
  • Genre: Health & Fitness
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SOUTH BEACH DIET is easy, simple, and delicious. It insists on sticking with lean meat and healthy fats. It focuses on reducing overall carbohydrate intake, but the restriction is also moderate, so it is more of a healthy-carb diet than a low-carb diet.
It’s a Three-Stage Plan, designed to jumpstart the weight loss process with a highly restrictive period (lasts just two weeks), and follows it up with a more relaxed continuation period that stretches until one reaches the weight goal. You can lose weight-somewhere between 4-6 Kg (8-13 Pounds) In The First Two Weeks Alone. In the next phase weight loss should be in the region of 1-2 Pounds Per Week. You stay in this phase until you reach your goal weight.
It does not require you to shell out money for diet supplements or pre-packaged meals. But its emphasis on natural, wholesome foods. It’s a long-term solution to obesity and cardiovascular problems.
South Beach Diet is a simple, straight forward approach to dieting which works! Eat smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay. Be Healthy Young and vibrant for lifetime! This cookbook THE COMPLETE SOUTH BEACH DIET FOR BEGINNERS includes:
• Introduction & info about each phase and weight loss • 135 + nutritionally balanced EASY TO CUSTOMIZE recipes for ALL THREE PHASES; breakfast, soups, salads, main dishes, sweet treats, snacks etc. • Extensive food list • Sample menu for both phase 1 & 2 with recipes • Quick meal tips and  • Much more… Follow the Diet to keep your ideal weight...and maintain your health and vitality.