Meditation For Dummies ®, Mini Edition by Stephan Bodian

Meditation For Dummies ®, Mini Edition

By Stephan Bodian

  • Release Date: 2010-12-07
  • Genre: Spirituality
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Description

Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation

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