Sane New World by Ruby Wax

Sane New World

By Ruby Wax

  • Release Date: 2013-06-06
  • Genre: Self Help
Score: 4
4
From 176 Ratings
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Description

The mental health and mindfulness bestseller from Ruby Wax, comedian, writer and mental health campaigner, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.

'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Reviews

  • Very average

    1
    By Emmahastingshassan
    Her writing style is enough to induce anxiety. Lots of quoting other people and not enough personal response.
  • Sane New World - Wax

    5
    By JHOEY04
    Reading this book for me was like a journey to self discovery with a twisted sense of humour. A couple of family members have been dignosed with mental health concerns and alThough I may not be able to fully empathise, reading this book gave me an insight and understanding of what they may be going through inside their heads. Thank you!
  • Inspiring

    5
    By Godfrey62
    Joyous & inspiring, an excellent read for all. Truly wonderful stuff, thank you x
  • Wonderful!

    5
    By LG2235
    Absolutely loved reading this book, so funny in parts, have belly laughed and so very enlightening, will keep going back to it when needs!
  • Excellent

    5
    By Illandria
    Buy it, read it, do it!!
  • Taming the mind

    5
    By 🌺tatters🌸
    This book is fantastic. A must read for everyone. A lot of information totally useful and true.
  • Sane new world, ruby wax

    5
    By Livfurniture
    Brilliant! A 'mind' blowing subject told simply with wonderful humour - I loved it x
  • My sane new world

    5
    By Phase28
    This book leaps out to those who need it. Every paragraph I read if in myself saying 'yes that's me'. Everyone will be able to benefit from the advise and insight given in this book. We'll written and providing biological insight as well as psychological. Thank you Ruby.....is a coffee out of the question... It's on me!
  • If you feel crazy at any point, read this!

    5
    By danilovesgerrard
    Hands up, before I never really liked ruby wax (sorry!) but this book has made me relate to her and she made me laugh more than once. I'm not a great fan for self help books but this is nothing like the patronising 'think better' books. I love this book and I'm going to read it again and again. I really do recommend this book and I hope many get from it what I have.
  • Genius

    5
    By Sue Aaron
    In this book Ruby wax makes the subject of mindfulness easy to understand and incredibly accessible. Because of this simple, engaging and interesting writing Ruby will have helped many people, including myself achieve a much more optimal and even evolved mind. This kind of simple teaching should be a workshop at every GP surgery, a lesson at every school, a session at an old peoples home, taught in prisons etc. I simply love what Ruby has done with the subject. Dear Ruby, please can you come and do a mindfulness course in W10........xxxx

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