How You Beat Anxiety by Ryan Shaw

How You Beat Anxiety

By Ryan Shaw

  • Release Date: 2014-12-03
  • Genre: Self Help
Score: 4.5
4.5
From 105 Ratings
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Description

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

Reviews

  • Easy read

    5
    By Hannah240518
    Really good and such an easy read
  • Simpel, easy and to the point. No verbosity.

    5
    By codopedia
    Simpel, easy and to the point. No verbosity. The last but one charter is the best.
  • Finally!

    5
    By Liverbird85
    A definite eye opener and everything explained in ways you can understand and relate to
  • Alternative help

    4
    By Beanfeast91
    Read this and it gave me confidence that I hadn't seen in a while.
  • Inspiring, relatable, reassuring

    5
    By Hanzyy
    I suffer from anxiety and OCD, I never thought I would read something so relatable. This really helped to open up my eyes. Highly recommend. Great read :)
  • Anxiety

    4
    By Sian!!
    In the first 21 pages I already felt he knew what I was going through!! Nice to read that I'm not alone & I can get through it.. Thank you

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